For many women and girls, the abdomen is a particular problem. A sagging stomach is a real problem, especially in summer, when you really want to look perfect in everything. Tightening the figure in this area and removing excess fatty tissue is quite a difficult task. Today, a sagging tummy can be removed with the help of special exercises. Home exercises, of course, can be a great alternative to going to the gym. And yet, it is possible to achieve results quickly and efficiently only under the guidance of a professional trainer. Only a trainer can choose the necessary set of abdominal exercises and determine the optimal stress level. Thus, the effect of the training will be visible very quickly.
Which exercises to lose belly fat to choose?
There are a huge number of physical programs that will help you get rid of your tummy. These include: aerobics, swimming or water aerobics, oriental dance, strength training and body flex, which is considered the most effective.
Today, water aerobics is especially popular. It helps burn calories as quickly as possible. Water resistance during exercise helps engage all muscle groups. As a result, not only excess fat is burned, but muscles are also strengthened.
Strength training, on the other hand, is more focused on strengthening and pumping muscles.
But aerobics will help burn excess belly fat.
It is necessary to attend trainings regularly, at least 2-3 times a week. The rest of the day you can practice at home. At the same time, home workouts should last at least 40 minutes. It is worth remembering that a 15-minute morning exercise is not aimed at losing weight and burning fat.
A set of exercises for slimming the belly and hips at home
In order to complement the complex training performed in the gym, you can perform the following exercises at home:
- We lie on the floor, legs bent at the knees. We begin to breathe into the stomach, drawing it in strongly with each exhalation.
- Lying on the floor, lift your legs off the floor and perform alternating crossings, while spreading them as wide as possible to the sides. And so 15-20 times in 3 approaches.
- In a lying position, stretch your straight legs slightly over your head so that your socks touch the floor. When performing the exercise, do not rush, and if discomfort appears, stop it.
- This exercise is somewhat similar to the bench press exercise. Lying on the floor, you need to try to sit down, while the legs can be slightly bent at the knees, and the hands should help the body to rise.
- Lie on your stomach and wrap your hands around your ankles. Rock in this position for 4 minutes.
- Sitting on the floor, we alternately raise our legs and try to reach the socks with our hands.
As the end of a set of exercises for the abdomen, you can perform all known inclinations. This exercise has always been considered effective in the fight against excess fat deposits on the stomach. Yes, and such tendencies are already making the waistline. We place our hands at shoulder width, spread our arms to the side and perform inclines. The right hand should touch the left leg, the left the right. It is necessary to perform 20-25 inclines.
The above set of exercises is considered quite effective, but only if performed correctly and regularly. In any case, without following the right diet, getting rid of the stomach will be difficult. All exercises performed on the press will be aimed at pumping the muscles. But only diet will help to deal with the layer of fat. Therefore, each set of exercises must be supported by proper nutrition.
In the process of performing such exercises, you do not need to exaggerate. This tactic will not work. The load can be increased, but only gradually.